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Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
7.57g
Fat
9.39g
Saturated Fat
2.409g
Polyunsaturated Fat
2.779g
Monounsaturated Fat
3.414g
Cholesterol
21mg
Carbohydrates
7.09g
Sugar
2.26g
Fibre
1.8g
Sodium
161mg
Potassium
238mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
9.39g
Carbs
7.09g
Prot
7.57g
There are 144 calories in 100 grams of Eggplant and Meat Casserole.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 124
1 serving (86 g) 124
100 g 144
1 cup 292
1 moussaka (20 cm square) 1318
1 moussaka (18 cm x 30 cm) 1768

Related types of Eggplant:

Cooked Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Pickled Eggplant
Eggplant
  View More Eggplant Nutritional Info

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

See also:

Eggplant Parmesan Casserole
Eggplant (Pickled)
Tamale Casserole with Meat
Sausage Casserole
Eggplant (without Salt, Drained, Cooked, Boiled)
  View More
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