Food database and calorie counter

1 leaf romaine

Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts

Serving Size

1 leaf of romaine

Energy

10 kj

2 kcal

Protein

0.18g

Fat

0.04g

Saturated Fat

0.007g

Polyunsaturated Fat

0.016g

Monounsaturated Fat

0.001g

Cholesterol

0mg

Carbohydrates

0.49g

Sugar

0.09g

Fibre

0.4g

Sodium

3mg

Potassium

43mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

< 1%

of RDI*

(2 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.04g

Carbs

0.49g

Prot

0.18g

There are 2 calories in 1 leaf of romaine Endive, Chicory, Escarole or Romaine Lettuce.

Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
1 leaf, endive	2
1 leaf, escarole	2
1 leaf romaine	2
1 cup	5
1 cup chicory	6
1 cup	6
1 cup	6
1 cup mixed greens	8
1 serving (40 g)	8
100 g	19
1 small head, endive	55
1 small head romaine	58
1 medium head romaine	71
1 medium head, endive	74
1 large head, romaine	94
1 large head, endive	97

Related types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
	View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
	View More Vegetables Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.