| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large head, endive
Energy
408 kj
97 kcal
Protein
7.13g
Fat
1.39g
Saturated Fat
0.274g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
19.39g
Sugar
3.64g
Fibre
15.9g
Sodium
128mg
Potassium
1678mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.39g
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Carbs
19.39g
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Prot
7.13g
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| There are 97 calories in 1 large head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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