Food database and calorie counter

1 small head romaine

Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts

Serving Size

1 small head of romaine

Energy

241 kj

58 kcal

Protein

4.21g

Fat

0.82g

Saturated Fat

0.162g

Polyunsaturated Fat

0.38g

Monounsaturated Fat

0.02g

Cholesterol

0mg

Carbohydrates

11.45g

Sugar

2.15g

Fibre

9.4g

Sodium

76mg

Potassium

991mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(58 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.82g

Carbs

11.45g

Prot

4.21g

There are 58 calories in 1 small head of romaine Endive, Chicory, Escarole or Romaine Lettuce.

Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
1 leaf, endive	2
1 leaf, escarole	2
1 leaf romaine	2
1 cup	5
1 cup chicory	6
1 cup	6
1 cup	6
1 cup mixed greens	8
1 serving (40 g)	8
100 g	19
1 small head, endive	55
1 small head romaine	58
1 medium head romaine	71
1 medium head, endive	74
1 large head, romaine	94
1 large head, endive	97

Related types of Lettuce:

Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
	View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
	View More Vegetables Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.