| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small head, endive
Energy
232 kj
55 kcal
Protein
4.06g
Fat
0.79g
Saturated Fat
0.156g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
11.04g
Sugar
2.07g
Fibre
9.1g
Sodium
73mg
Potassium
955mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
55
|
|
Fat
0.79g
|
|
Carbs
11.04g
|
|
Prot
4.06g
|
| There are 55 calories in 1 small head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
