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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
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Nutrition Facts
Serving Size
1 fillet
Energy
622 kj
149 kcal
Protein
30.68g
Fat
1.94g
Saturated Fat
0.461g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.351g
Cholesterol
86mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
133mg
Potassium
437mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
1.94g
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Carbs
0g
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Prot
30.68g
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| There are 149 calories in 1 fillet of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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