| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
661 kj
158 kcal
Protein
20.32g
Fat
5.04g
Saturated Fat
1.059g
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.86g
Cholesterol
76mg
Carbohydrates
6.53g
Sugar
0.83g
Fibre
0.4g
Sodium
430mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
158
|
|
Fat
5.04g
|
|
Carbs
6.53g
|
|
Prot
20.32g
|
| There are 158 calories in 100 grams of Flounder with Crab Stuffing. |
| Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
