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1 fillet (16 cm x 9 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
1178 kj
282 kcal
Protein
24.51g
Fat
15.22g
Saturated Fat
1.533g
Polyunsaturated Fat
4.469g
Monounsaturated Fat
8.098g
Cholesterol
88mg
Carbohydrates
10.46g
Sugar
1.07g
Fibre
0.6g
Sodium
374mg
Potassium
277mg
Last updated: 15 Sep 20 06:44 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
15.22g
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Carbs
10.46g
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Prot
24.51g
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| There are 282 calories in 1 fillet of Fried Fish. |
| Calorie Breakdown: 49% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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