| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
194 kj
46 kcal
Protein
4.62g
Fat
2.31g
Saturated Fat
0.861g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
1.028g
Cholesterol
13mg
Carbohydrates
1.4g
Sugar
0.15g
Fibre
0.1g
Sodium
39mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
46
|
|
Fat
2.31g
|
|
Carbs
1.4g
|
|
Prot
4.62g
|
| There are 46 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Breaded or Floured Pork Chop. |
| Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
|
1 oz, boneless (yield after cooking) |
59 |
|
1 oz, with bone (yield after bone removed) |
67 |
|
1 oz, boneless |
73 |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
|
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
|
1 serving (98 g) |
252 |
|
100 g |
257 |
|
1 cup diced |
344 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
