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200 g

Kumara

Nutrition Facts
Serving Size
200 g
per serve
Energy
756 kj
181 kcal
Protein
4.02g
Fat
0.3g
Saturated Fat
0.104g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
41.42g
Sugar
16.88g
Fibre
6.7g
Sodium
72mg
Potassium
951mg
Last updated: 12 May 20 02:37 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
0.3g
Carbs
41.42g
Prot
4.02g
There are 181 calories in 200 grams of Kumara.
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small (less than 4.5 cm dia, raw) 59
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 108
1 serving (119 g) 108
1 cup 163
1 large (larger than 5.5 cm dia, raw) 167
1 cup mashed 185

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Kumara. Did you mean:
Wattie's Kumara Chips
The Cool Gardener Kumara Rosti
Bean Supreme Kumara Burger
Kara UHT Coconut Cream
Burger Fuel Kumara Fries
  View More
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