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1 serving (85 g)

Lamb Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
701 kj
167 kcal
Protein
22.53g
Fat
7.84g
Saturated Fat
2.895g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
3.28g
Cholesterol
75mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
196mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
7.84g
Carbs
0g
Prot
22.53g
There are 167 calories in 1 serving of Lamb Roast (Lean Only Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 28
1 medium slice (approx 7.5 cm dia x 0.6 cm) 55
1 oz, boneless, lean only 56
1 serving (85 g) 167
100 g 197
1 cup diced 264

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Pork Roast (Lean and Fat Eaten)
Roast Beef (Lean Only Eaten)
Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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