| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
325 kj
78 kcal
Protein
6.33g
Fat
5.61g
Saturated Fat
2.373g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
2.297g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
78
|
|
Fat
5.61g
|
|
Carbs
0g
|
|
Prot
6.33g
|
| There are 78 calories in 1 ounce, boneless, cooked Lamb Shoulder Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless, cooked |
78 |
|
1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
|
100 g |
274 |
|
1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
|
1 serving (127 g) |
348 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
