| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (206 g)
Energy
1267 kj
303 kcal
Protein
20.06g
Fat
9.95g
Saturated Fat
5.031g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
2.859g
Cholesterol
47mg
Carbohydrates
33.25g
Sugar
5.23g
Fibre
2.9g
Sodium
630mg
Potassium
455mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
9.95g
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Carbs
33.25g
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Prot
20.06g
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| There are 303 calories in 1 serving of Lasagna with Chicken or Turkey and Spinach. |
| Calorie Breakdown: 30% fat, 44% carbs, 27% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
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