| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
615 kj
147 kcal
Protein
9.74g
Fat
4.83g
Saturated Fat
2.442g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
1.388g
Cholesterol
23mg
Carbohydrates
16.14g
Sugar
2.54g
Fibre
1.4g
Sodium
306mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
4.83g
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Carbs
16.14g
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Prot
9.74g
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| There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach. |
| Calorie Breakdown: 30% fat, 44% carbs, 27% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
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