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Nutrition Facts
Serving Size
1 oz
per serve
Energy
138 kj
33 kcal
Protein
2.56g
Fat
0.11g
Saturated Fat
0.015g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
5.71g
Sugar
0.51g
Fibre
2.2g
Sodium
1mg
Potassium
105mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.11g
Carbs
5.71g
Prot
2.56g
There are 33 calories in 1 ounce of Lentils (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Pink Lentils
Lentils
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Cooked Lentils (Fat Added in Cooking)
Lentil Loaf
Cooked Lentils (Fat Not Added in Cooking)
Mixed Beans Soup
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
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