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1 large (7.5 cm - 10.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
1123 kj
268 kcal
Protein
4.64g
Fat
15.31g
Saturated Fat
3.509g
Polyunsaturated Fat
4.145g
Monounsaturated Fat
6.864g
Cholesterol
7mg
Carbohydrates
29.08g
Sugar
4.93g
Fibre
2.2g
Sodium
862mg
Potassium
528mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
15.31g
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Carbs
29.08g
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Prot
4.64g
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| There are 268 calories in 1 large Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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