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1 large (7.5 cm - 10.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
1200 kj
287 kcal
Protein
7.09g
Fat
11.06g
Saturated Fat
3.948g
Polyunsaturated Fat
2.138g
Monounsaturated Fat
4.283g
Cholesterol
14mg
Carbohydrates
40.58g
Sugar
4.15g
Fibre
3.4g
Sodium
771mg
Potassium
709mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
11.06g
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Carbs
40.58g
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Prot
7.09g
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| There are 287 calories in 1 large Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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