| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
204 kj
49 kcal
Protein
1.25g
Fat
0.06g
Saturated Fat
0.011g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
11.66g
Sugar
5.02g
Fibre
1.3g
Sodium
3mg
Potassium
227mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.06g
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Carbs
11.66g
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Prot
1.25g
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| There are 49 calories in a 1/4 cup of Onion Flakes. |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Onions:
See also:
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