| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
696 kj
166 kcal
Protein
2.73g
Fat
8.81g
Saturated Fat
0.651g
Polyunsaturated Fat
2.642g
Monounsaturated Fat
5.038g
Cholesterol
0mg
Carbohydrates
19.35g
Sugar
3.28g
Fibre
1g
Sodium
367mg
Potassium
147mg
Last updated: 28 Feb 23 10:45 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
8.81g
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Carbs
19.35g
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Prot
2.73g
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| There are 166 calories in 100 grams of Palak Paratha. |
| Calorie Breakdown: 47% fat, 46% carbs, 7% prot. |
Common serving sizes:
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