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1 piece (13.5 cm x 4 cm x 1.5 cm)
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Nutrition Facts
Serving Size
1 piece (13.5 cm x 4 cm x 1.5 cm)
Energy
1021 kj
244 kcal
Protein
14.8g
Fat
20.08g
Saturated Fat
5.718g
Polyunsaturated Fat
4.968g
Monounsaturated Fat
6.656g
Cholesterol
76mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
3560mg
Potassium
416mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
20.08g
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Carbs
0g
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Prot
14.8g
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| There are 244 calories in 1 piece of Salted Mackerel. |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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