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Nutrition Facts
Serving Size
1 lb
per serve
Energy
3530 kj
844 kcal
Protein
94.62g
Fat
47.45g
Saturated Fat
12.184g
Polyunsaturated Fat
9.58g
Monounsaturated Fat
21.868g
Cholesterol
277mg
Carbohydrates
3.36g
Sugar
1.95g
Fibre
0.5g
Sodium
1878mg
Potassium
1547mg
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(844 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
844
Fat
47.45g
Carbs
3.36g
Prot
94.62g
There are 844 calories in 1 pound of Sardine (Drained Solids with Bone in Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
  View More Sardines Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Anchovy (Drained Solids in Oil, Canned)
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
  View More
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