| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
437 kj
104 kcal
Protein
13.47g
Fat
1.18g
Saturated Fat
0.191g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
17.01g
Sugar
1.95g
Fibre
10.9g
Sodium
318mg
Potassium
2114mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
1.18g
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Carbs
17.01g
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Prot
13.47g
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| There are 104 calories in 1 pound of Spinach (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
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