| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
172 kj
41 kcal
Protein
7.06g
Fat
1.22g
Saturated Fat
0.198g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.331g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
21mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
1.22g
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Carbs
0g
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Prot
7.06g
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| There are 41 calories in 1 ounce, boneless Steamed or Poached Salmon. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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