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1 oz, boneless (yield after skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
Energy
157 kj
37 kcal
Protein
7.18g
Fat
0.75g
Saturated Fat
0.211g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.255g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
96mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
37
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Fat
0.75g
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Carbs
0g
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Prot
7.18g
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There are 37 calories in 1 ounce, boneless (yield after skin removed) Stewed Chicken Breast (Skin Not Eaten). |
Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
10 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
21 |
1 oz, with bone (yield after cooking, bone and skin removed) |
22 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
26 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, with bone (yield after bone and skin removed) |
30 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
32 |
1 oz, boneless, raw, without skin (yield after cooking) |
32 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
34 |
1 oz, boneless (yield after skin removed) |
38 |
1 oz, boneless, skinless |
42 |
1/2 small (yield after cooking, bone and skin removed) |
122 |
1/2 medium (yield after cooking, bone and skin removed) |
142 |
1 serving (95 g) |
142 |
100 g |
150 |
1/2 large (yield after cooking, bone and skin removed) |
160 |
1 breast quarter (yield after cooking, bone and skin removed) |
201 |
1 cup diced |
202 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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