| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
Energy
94 kj
22 kcal
Protein
4.31g
Fat
0.45g
Saturated Fat
0.126g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.153g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.45g
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Carbs
0g
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Prot
4.31g
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| There are 22 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Stewed Chicken Breast (Skin Not Eaten). |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
10 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
21 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
22 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
26 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, with bone (yield after bone and skin removed) |
30 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
32 |
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1 oz, boneless, raw, without skin (yield after cooking) |
32 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
34 |
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1 oz, boneless (yield after skin removed) |
38 |
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1 oz, boneless, skinless |
42 |
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1/2 small (yield after cooking, bone and skin removed) |
122 |
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1/2 medium (yield after cooking, bone and skin removed) |
142 |
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1 serving (95 g) |
142 |
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100 g |
150 |
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1/2 large (yield after cooking, bone and skin removed) |
160 |
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1 breast quarter (yield after cooking, bone and skin removed) |
201 |
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1 cup diced |
202 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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