Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, skinless
Energy
176 kj
42 kcal
Protein
8.05g
Fat
0.84g
Saturated Fat
0.236g
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.286g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
108mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
42
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Fat
0.84g
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Carbs
0g
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Prot
8.05g
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There are 42 calories in 1 ounce, boneless, skinless Stewed Chicken Breast (Skin Not Eaten). |
Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
10 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
21 |
1 oz, with bone (yield after cooking, bone and skin removed) |
22 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
26 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, with bone (yield after bone and skin removed) |
30 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
32 |
1 oz, boneless, raw, without skin (yield after cooking) |
32 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
34 |
1 oz, boneless (yield after skin removed) |
38 |
1 oz, boneless, skinless |
42 |
1/2 small (yield after cooking, bone and skin removed) |
122 |
1/2 medium (yield after cooking, bone and skin removed) |
142 |
1 serving (95 g) |
142 |
100 g |
150 |
1/2 large (yield after cooking, bone and skin removed) |
160 |
1 breast quarter (yield after cooking, bone and skin removed) |
201 |
1 cup diced |
202 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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