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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1784 kj
426 kcal
Protein
9.53g
Fat
0.68g
Saturated Fat
0.1g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
95.62g
Sugar
6.94g
Fibre
9.5g
Sodium
32mg
Potassium
2468mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
426
Fat
0.68g
Carbs
95.62g
Prot
9.53g
There are 426 calories in 1 pound of White Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (4.5 cm - 6.5 cm dia) 130
1 medium (5.5 cm dia - 8 cm dia) 163
1 large (7.5 cm - 10.5 cm dia) 281
1 lb 426

Related types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Red Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
  View More
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