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Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
Energy
704 kj
168 kcal
Protein
4.56g
Fat
0.17g
Saturated Fat
0.043g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
38.49g
Sugar
1.32g
Fibre
2.8g
Sodium
11mg
Potassium
888mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
0.17g
Carbs
38.49g
Prot
4.56g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (4.5 cm - 6 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 292
1 lb 358

Related types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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