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Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Protein
2.1g
Fat
0.15g
Saturated Fat
0.022g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
21.08g
Sugar
1.53g
Fibre
2.1g
Sodium
7mg
Potassium
544mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
0.15g
Carbs
21.08g
Prot
2.1g
There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (4.5 cm - 6.5 cm dia) 130
1 medium (5.5 cm dia - 8 cm dia) 163
1 large (7.5 cm - 10.5 cm dia) 281
1 lb 426

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Red Potatoes (Flesh and Skin, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
  View More
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