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1 ear, small (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 ear, small (14 cm - 17 cm long)
Energy
263 kj
63 kcal
Protein
2.35g
Fat
0.86g
Saturated Fat
0.133g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.253g
Cholesterol
0mg
Carbohydrates
13.88g
Sugar
2.35g
Fibre
2g
Sodium
11mg
Potassium
197mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.86g
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Carbs
13.88g
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Prot
2.35g
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| There are 63 calories in 1 ear, small of White Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
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