| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1708 kj
408 kcal
Protein
83.05g
Fat
5.94g
Saturated Fat
1.12g
Polyunsaturated Fat
1.914g
Monounsaturated Fat
1.266g
Cholesterol
304mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
327mg
Potassium
1129mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
5.94g
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Carbs
0g
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Prot
83.05g
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| There are 408 calories in 1 pound of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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