| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 cups of cubed
Energy
1111 kj
266 kcal
Protein
3.44g
Fat
0.38g
Saturated Fat
0.083g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
62.73g
Sugar
1.12g
Fibre
9.2g
Sodium
20mg
Potassium
1836mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
0.38g
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Carbs
62.73g
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Prot
3.44g
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| There are 266 calories in 1 1/2 cups of cubed Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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