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Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
756 kj
181 kcal
Protein
5.70g
Fat
3.60g
Saturated Fat
1.400g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
1.100g
Carbohydrates
31.00g
Sugar
7.00g
Fibre
3.6g
Sodium
5mg
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Last updated: 09 Oct 20 02:16 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
3.6g
Carbs
31g
Prot
5.7g
There are 181 calories in 1 serving (45 g) of Harraways Raspberry & Lightly Toasted Coconut Oats.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

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