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1 to 10 of 102
Broccoli
per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Other sizes: 1 bunch - 207kcal , 1 spear - 11kcal , 1 stalk - 51kcal ,
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup of chopped - 102kcal ,
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Cooked Broccoli
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 spear - 21kcal , 1 serving - 51kcal ,
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Steamed Broccoli
per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g
Other sizes: 1 cup - 54kcal , 1 serving - 31kcal ,
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes: 1 serving - 24kcal , 100 g - 28kcal ,
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Cooked Broccoli (Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 serving - 51kcal , 1 floweret - 5kcal , 100 g - 54kcal ,
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Frozen Broccoli
(SB)
per 100g - Calories: 33kcal | Fat: 0.90g | Carbs: 1.70g | Prot: 4.40g
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Cooked Broccoli (from Frozen)
per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g
Other sizes: 1 cup, flowerets - 46kcal , 1 spear - 17kcal , 1 serving - 42kcal ,
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Cooked Broccoli (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup, flowerets - 34kcal , 1 spear - 13kcal , 1 serving - 32kcal ,
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal ,
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Nutrition Facts
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