Steamed or Boiled Calamari Calories and Nutritional Information

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Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)

per 1/2 cup of chopped - Calories: 25kcal | Fat: 0.18g | Carbs: 6.04g | Prot: 0.85g
Other sizes: 1 tbsp - 3kcal , 1 pepper - 20kcal , 1 lb - 122kcal , more... Nutrition Facts - Similar

Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

per 1 lb - Calories: 82kcal | Fat: 0.82g | Carbs: 17.69g | Prot: 4.31g , more... Nutrition Facts - Similar

Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)

per 100 g - Calories: 105kcal | Fat: 0.38g | Carbs: 19.15g | Prot: 7.02g , more... Nutrition Facts - Similar

Steamed or Poached Smelt

per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , more... Nutrition Facts - Similar

Steamed or Poached Snails

per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g
Other sizes: 1 oz, without shell - 77kcal , 1 serving - 76kcal , 100 g - 272kcal , more... Nutrition Facts - Similar

Carrots (without Salt, Drained, Cooked, Boiled)

per 1/2 cup slices - Calories: 27kcal | Fat: 0.14g | Carbs: 6.41g | Prot: 0.59g
Other sizes: 1 tbsp - 3kcal , 1 carrot - 16kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Cauliflower (without Salt, Drained, Cooked, Boiled)

per 1/2 cup - Calories: 14kcal | Fat: 0.28g | Carbs: 2.55g | Prot: 1.14g
Other sizes: 3 flowerets - 12kcal , 1 lb - 104kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Eggplant (without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g
Other sizes: 1 lb - 159kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Peas (without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Prot: 5.23g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Green Soybeans (without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 254kcal | Fat: 11.52g | Carbs: 19.89g | Prot: 22.23g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Calamari**
seafood	salmon	squid
sushi		calamari

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