Harraways Raspberry & Lightly Toasted Coconut Oats Calories and Nutritional Information

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Strawberry Cream Less Sugar Instant Oats (Harraways)

per 1 serving (45g) - Calories: 175kcal | Fat: 2.80g | Carbs: 31.90g | Prot: 5.20g Nutrition Facts - Similar

Oat Singles Creamy Maple (Harraways)

per 1 serving (35g) - Calories: 132kcal | Fat: 2.10g | Carbs: 22.20g | Prot: 4.40g Nutrition Facts - Similar

Honey Oat Singles (Harraways)

per 1 packet (30g) - Calories: 102kcal | Fat: 1.10g | Carbs: 20.00g | Prot: 3.20g Nutrition Facts - Similar

Oat Singles - Apple Sultana & Cinnamon (Harraways)

per 1 serving (45g) - Calories: 173kcal | Fat: 2.80g | Carbs: 30.30g | Prot: 5.30g Nutrition Facts - Similar

Toasted Dried Coconut

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more... Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g , more... Nutrition Facts - Similar

Dried Coconut

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more... Nutrition Facts - Similar

Raspberry Danish Pastry

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g , more... Nutrition Facts - Similar

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