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31 to 40 of 116
Steamed Oysters
per 1 oz, without shell - Calories: 24kcal | Fat: 0.85g | Carbs: 1.36g | Prot: 2.45g
Other sizes:
1 oz, with shell, raw - 1kcal
, 1 oyster - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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Steamed Bun
per 100 g - Calories: 147kcal | Fat: 3.59g | Carbs: 25.06g | Prot: 3.30g
Other sizes:
1 small - 26kcal
, 1 medium - 47kcal
, 1 large - 76kcal
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Nutrition Facts - Similar
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Steamed Egg
per 1 serving - Calories: 61kcal | Fat: 3.32g | Carbs: 1.49g | Prot: 5.59g
Other sizes:
1 cup - 121kcal
, 100 g - 48kcal
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Nutrition Facts - Similar
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Poached Egg (with Salt)
per 1 medium - Calories: 64kcal | Fat: 4.36g | Carbs: 0.34g | Prot: 5.51g
Other sizes:
1 large - 73kcal
, 1 small - 54kcal
, 100 g - 146kcal
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Nutrition Facts - Similar
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Cooked Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone (yield after bone removed) - 26kcal
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Fried Battered Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Prot: 4.71g
Other sizes:
1 oz, boneless - 59kcal
, 1 oz, with bone (yield after bone removed) - 40kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
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Nutrition Facts - Similar
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Baked or Grilled Perch
per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Perch
per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes:
1 large crappie - 1252kcal
, 1 oz, boneless - 75kcal
, 1 medium crappie - 418kcal
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Nutrition Facts - Similar
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Steamed Hard Shell Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes:
1 pacific - 114kcal
, 1 crab - 53kcal
, 1 medium blue - 48kcal
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Nutrition Facts - Similar
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Steamed Custard Bun
per 1 bun - Calories: 173kcal | Fat: 4.25g | Carbs: 29.24g | Prot: 4.24g
Other sizes:
1 serving - 173kcal
, 100 g - 289kcal
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Nutrition Facts - Similar
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