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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes:
1 oz, boneless - 32kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
, 1 oz, boneless (yield after cooking) - 26kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 58kcal
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Nutrition Facts - Similar
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal
, 1 steak - 204kcal
, 1 small fillet - 389kcal
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Nutrition Facts - Similar
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Steamed or Poached Ocean Perch
per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Sea Bass
per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes:
1 oz, boneless - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, boneless (yield after cooking) - 28kcal
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Nutrition Facts - Similar
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Poached Egg
per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g
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Soybeans (Mature Seeds, Steamed, Cooked)
per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g
Other sizes:
1 lb - 367kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Snails in Butter
per 100 g - Calories: 136kcal | Fat: 4.77g | Carbs: 2.43g | Prot: 19.55g
Other sizes:
1 oz, without shell, cooked - 39kcal
, 1 serving - 38kcal
, 1 snail - 7kcal
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Nutrition Facts - Similar
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Steamed Oysters
per 1 oz, without shell - Calories: 24kcal | Fat: 0.85g | Carbs: 1.36g | Prot: 2.45g
Other sizes:
1 oz, with shell, raw - 1kcal
, 1 oyster - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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Steamed Bun
per 100 g - Calories: 147kcal | Fat: 3.59g | Carbs: 25.06g | Prot: 3.30g
Other sizes:
1 small - 26kcal
, 1 medium - 47kcal
, 1 large - 76kcal
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Nutrition Facts - Similar
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