per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes: 1 cup of shelled - 572kcal , 1 oz shelled - 90kcal , 33 nuts - 89kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 412kcal | Fat: 30.54g | Carbs: 3.61g | Prot: 28.35g
Other sizes: 1 cup - 280kcal , 100 g - 206kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 150kcal | Fat: 2.63g | Carbs: 21.41g | Prot: 21.91g , more...    Nutrition Facts - Similar

per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes: 1 cup - 92kcal , 1 tbsp of chopped - 7kcal , 1 large - 56kcal , more...    Nutrition Facts - Similar

per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes: 1/2 cup - 32kcal , 1 lb - 186kcal , 100 g - 41kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.43g | Prot: 5.60g
Other sizes: 1 package - 132kcal , 1 lb - 236kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 454kcal | Fat: 40.23g | Carbs: 2.63g | Prot: 19.71g , more...    Nutrition Facts - Similar

per 1 sprout - Calories: 8kcal | Fat: 0.10g | Carbs: 1.49g | Prot: 0.54g
Other sizes: 1/2 cup - 28kcal , 1 lb - 163kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 lb - 127kcal , more...    Nutrition Facts - Similar