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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: CarmelBeGood

Lemon Soy Thyme Chicken

Low calorie chicken breast

Ingredients

Directions

  1. Mix together fresh chopped thyme, soy sauce, garlic and lemon juice.
  2. Cover chicken breast in this mixture and leave to marinate for at least 1 hour.
  3. Grill with no added fat until cooked and any juices run clear, about 20 minutes.
  4. Serve with a lettuce salad.
47 members have added this recipe to their cookbook.
 

Reviews 
I tried this last night. I only had small drums. It was quick easy and tasty. I will prepare and freeze.
user vote
25 Jan 15 by member: nixyf

     
 

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Nutritional Summary:

There are 146 calories in 1 serving of Lemon Soy Thyme Chicken.
Calorie Breakdown: 16% fat, 19% carbs, 64% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 610.864 kj
Calories 146 kcal
Protein 23.84 g
Fat 2.7 g
  Saturated Fat 0.759 g
  Polyunsaturated Fat 0.587 g
  Monounsaturated Fat 0.923 g
Cholesterol 63 mg
Carbohydrate 7.08 g
  Sugar 1.57 g
Fibre 0.4 g
Sodium 524 mg
Potassium 281 mg
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (16%)
 
Protein (64%)
*Based on an RDI of 2000 calories