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Yields:
4 serving(s)
Preparation Time:
15 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Mango Raspberry Coconut Smoothie

Tasty breakfast smoothie.

Ingredients

Directions

  1. Peel mango and cut flesh away from stone, add to blender.
  2. Add all other ingredients and blend.
15 members have added this recipe to their cookbook.
 

Reviews 
very nice !!
user vote
13 Sep 15 by member: soodub

     
 

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Nutritional Summary:

There are 270 calories in 1 serving of Mango Raspberry Coconut Smoothie.
Calorie Breakdown: 27% fat, 60% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1129 kj
270 kcal
Protein
8.84g
Fat
8.32g
Saturated Fat
0.516g
Polyunsaturated Fat
1.745g
Monounsaturated Fat
1.25g
Cholesterol
1mg
Carbohydrates
41.61g
Sugar
22.24g
Fibre
5g
Sodium
45mg
Potassium
197mg
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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