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Yields:
4 serving(s)
Preparation Time:
15 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Mango Raspberry Coconut Smoothie

Tasty breakfast smoothie.

Ingredients

Directions

  1. Peel mango and cut flesh away from stone, add to blender.
  2. Add all other ingredients and blend.
14 members have added this recipe to their cookbook.
 

Reviews 
very nice !!
user vote
13 Sep 15 by member: soodub

     
 

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Nutritional Summary:

There are 270 calories in 1 serving of Mango Raspberry Coconut Smoothie.
Calorie Breakdown: 27% fat, 60% carbs, 13% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1130 kj
Calories 270 kcal
Protein 8.84 g
Fat 8.32 g
  Saturated Fat 0.516 g
  Polyunsaturated Fat 1.745 g
  Monounsaturated Fat 1.25 g
Cholesterol 1 mg
Carbohydrate 41.61 g
  Sugar 22.24 g
Fibre 5 g
Sodium 45 mg
Potassium 197 mg
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
*Based on an RDI of 2000 calories