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Yields:
8 serving(s)
Preparation Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Raw Cauliflower 'Tabbouleh'

Refreshing and tasty way to eat cauliflower through the summer.

Ingredients

Directions

  1. Wash the cauliflower and break into florets. Dry and add to food processor.
  2. Add the parsley, garlic and roughly chopped shallots to the food processor also. Pulse until the cauliflower resembles couscous.
  3. Tip the cauliflower mixture into a large bowl and add the capers and zest of the two lemons. In a separate bowl combine the oil, lemon juice and a teaspoon of tumeric.
  4. Add the oil mixture to the cauliflower and mix well. Add salt and pepper to taste.
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Nutritional Summary:

There are 85 calories in 1 serving of Raw Cauliflower 'Tabbouleh'.
Calorie Breakdown: 50% fat, 38% carbs, 11% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 356 kj
Calories 85 kcal
Protein 2.7 g
Fat 5.28 g
  Saturated Fat 0.758 g
  Polyunsaturated Fat 0.667 g
  Monounsaturated Fat 3.741 g
Cholesterol 0 mg
Carbohydrate 9.01 g
  Sugar 2.9 g
Fibre 3.2 g
Sodium 392 mg
Potassium 408 mg
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
*Based on an RDI of 2000 calories