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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Webgem

Sweet & Sour Pork with Noodles

Light alternative to the traditional dish.

Ingredients

Directions

  1. Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.
  2. Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.
  3. Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through.
  4. Serve garnished with coriander or chives if desired.
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Nutritional Summary:

There are 258 calories in 1 serving of Sweet & Sour Pork with Noodles.
Calorie Breakdown: 11% fat, 51% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1079 kj
258 kcal
Protein
24.36g
Fat
3.26g
Saturated Fat
0.987g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
1.072g
Cholesterol
49mg
Carbohydrate
33.14g
Sugar
16.05g
Fibre
4g
Sodium
490mg
Potassium
490mg
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (11%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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