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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Webgem

Sweet & Sour Pork with Noodles

Light alternative to the traditional dish.

Ingredients

Directions

  1. Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.
  2. Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.
  3. Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through.
  4. Serve garnished with coriander or chives if desired.
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Nutritional Summary:

There are 258 calories in 1 serving of Sweet & Sour Pork with Noodles.
Calorie Breakdown: 11% fat, 51% carbs, 38% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1079 kj
Calories 258 kcal
Protein 24.36 g
Fat 3.26 g
  Saturated Fat 0.987 g
  Polyunsaturated Fat 0.485 g
  Monounsaturated Fat 1.072 g
Cholesterol 49 mg
Carbohydrate 33.14 g
  Sugar 16.05 g
Fibre 4 g
Sodium 490 mg
Potassium 490 mg
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (11%)
 
Protein (38%)
*Based on an RDI of 2000 calories