Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Substitute any veggies into this easy and tasty curry recipe.
Ingredients
Directions
- In a saucepan over medium heat, melt butter with olive oil.
- Add onions and green peppers and saute until translucent.
- Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
- Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
- Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
- Enjoy alone or served over rice with naan bread.
76 members have added this recipe to their cookbook.
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Reviews
I'll make this, and make some changes: substitute coconut oil or avocado oil [they don't burn, and smell good too] for the butter, vegetable stock for the chicken stock, microwave the potatoes and carrots to mostly done so as to greatly reduce the cooking time, and loss of nutrients. I may also add some beans: green or canned for the fiber and protein. Sounds very good as is though. :)
27 Jun 18 by member: billtech66
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Yes, this looks like a good recipe, and I agree that vegetarian stock should be used to truly be a vegetarian dish. Also, a low sodium stock would be good for me, as I really need to cut back on my salt intake. I will add it to my cookbook.
22 Apr 14 by member: Baja Barb
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It's not vegetarian if you use chicken stock, most vegetarians would be very upset if you served this to them. Best use vegetable stock.
01 Feb 14 by member: nimoissansvous
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Nutritional Summary:
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There are 253 calories in 1 serving of Vegetarian Yellow Curry.
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Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1056 kj
252 kcal
Protein
5.64g
Fat
8.95g
Saturated Fat
5.044g
Trans Fat
0g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
2.418g
Cholesterol
5mg
Carbohydrates
40.3g
Sugar
8.6g
Fibre
10.1g
Sodium
376mg
Potassium
1055mg
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
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