Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: bradek
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Ingredients
Directions
- In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
- Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
- Add milk and yoghurt along with 1 cup of water, and stir all together.
- Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
- Season with salt to taste and simmer for another 2 minutes and you're done.
133 members have added this recipe to their cookbook.
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Reviews
Disgusting. I hope the amount of curry is a typo, way to strong for my tastes!
22 Sep 10 by member: MsTammi
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It came out perfect. I doubled the recipe so that I can leftovers throughout the week. I added a tiny bit of creole seasonings and black pepper. It was juicy and well seasoned. I plan to use some of the leftovers for wraps.
22 May 09 by member: bebezazueta
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This was super delicious. Spicy without too much heat. I served it with mashed sweet potatoes and butternut squash. My husband loved it, and perfect for Fat Smash Phase 2.
06 Apr 09 by member: Jendypendy
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Excellent for Fat Smash phase 2, put it over some brown rice and you're ready to go! You can also add some peppers or other vegetables to the recipe.
28 May 07 by member: bradek
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Nutritional Summary:
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There are 351 calories in 1 serving of Curry Chicken.
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Calorie Breakdown: 43% fat, 20% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1469 kj
351 kcal
Protein
32.89g
Fat
16.94g
Saturated Fat
2.866g
Trans Fat
0.03g
Polyunsaturated Fat
2.056g
Monounsaturated Fat
10.905g
Cholesterol
72mg
Carbohydrates
17.7g
Sugar
7.97g
Fibre
4g
Sodium
140mg
Potassium
724mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
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*Based on an RDI of 2000 calories
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