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100 g

Aloo Palak

Nutrition Facts
Serving Size
100 g
per serve
Energy
389 kj
93 kcal
Protein
2.82g
Fat
3.85g
Saturated Fat
0.366g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
2.067g
Cholesterol
0mg
Carbohydrates
14.1g
Sugar
1.08g
Fibre
3.4g
Sodium
319mg
Potassium
469mg
Last updated: 12 May 20 06:12 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
3.85g
Carbs
14.1g
Prot
2.82g
There are 93 calories in 100 grams of Aloo Palak.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (125 g) 116
1 cup 232

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
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Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

See also:

You searched for Aloo Palak. Did you mean:
Palak Paratha
Palak Corn
Palak Kofta
Aloo Matar
Palak Paneer
  View More
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