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Nutrition Facts
Serving Size
1 serving (103 g)
per serve
Energy
159 kj
38 kcal
Protein
0.92g
Fat
0.36g
Saturated Fat
0.133g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Carbohydrates
9.07g
Sugar
3.38g
Fibre
2.9g
Sodium
187mg
Potassium
448mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.36g
Carbs
9.07g
Prot
0.92g
There are 38 calories in 1 serving of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie Breakdown: 8% fat, 84% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 5
100 g 37
1 serving (103 g) 38
1/2 acorn squash 58
1 cup cubed, all varieties 76

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  View More
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