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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
301 kj
72 kcal
Protein
0.82g
Fat
1.97g
Saturated Fat
0.428g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.822g
Cholesterol
0mg
Carbohydrates
14.09g
Sugar
8.91g
Fibre
2.6g
Sodium
183mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.97g
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Carbs
14.09g
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Prot
0.82g
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| There are 72 calories in 100 grams of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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