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Nutrition Facts
Serving Size
1 cup
per serve
Energy
636 kj
152 kcal
Protein
2.72g
Fat
0.28g
Saturated Fat
0.08g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
35.22g
Sugar
11.4g
Fibre
5g
Sodium
544mg
Potassium
458mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
0.28g
Carbs
35.22g
Prot
2.72g
There are 152 calories in 1 cup of Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 59
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 119
1 serving (156 g) 119
1 large 138
1 cup 152

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
  View More
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