Food database and calorie counter  
Nutrition Facts
Serving Size
3 flowerets
per serve
Energy
52 kj
12 kcal
Protein
0.99g
Fat
0.24g
Saturated Fat
0.038g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
2.22g
Sugar
0.76g
Fibre
1.5g
Sodium
131mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.24g
Carbs
2.22g
Prot
0.99g
There are 12 calories in 3 flowerets of Cauliflower (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (with Salt, Drained, Cooked, Boiled). Did you mean:
Cauliflower (without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Naked Locals Hawke's Bay Cauliflower & Leek Soup
The Cool Gardener Cauliflower Schnitzel
Pams Riced Cauliflower Risotto with Mixed Mushrooms
Pams Broccoli and Cauliflower Mixed Veges
Wattie's Veggie Bites Cauliflower Fries
Pams Quinoa, Lentils & Riced Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.